Mindfulness: Perspectives from Science and Medicine
Hear the latest research on mindfulness from a neuroscience and medicine perspective at this talk.
Mindfulness is currently a popular topic in the field of health and wellness. We'll be discussing the latest modern research on mindfulness in an engaging and accessible way, from the perspectives of neuroscience and medicine. Attendees will learn the fundamentals of building a regular mindfulness practice, and we will practice these elements together. This talk is presented by Dr. Julia Lee. She has a background in scientific research as well as Eastern medicine and teaches mindfulness regularly in the Bay Area.
- When
- Saturday, October 24, 2026 · 1:00 PM–2:00 PM
- Where
- Campbell Library, Campbell Map
- Listed by
- Santa Clara County Library
- Refreshed